Health and nutrition coaching
Do you know that feeling of unease in your own body? That feeling of tiredness, heaviness, bloating, or simply the sense that you’re not quite yourself? It’s so easy to dismiss this as ‘normal’ and see it as just another thing we have to put up with as we get older. We struggle through our daily lives because we don’t feel ill enough to go to the doctor, yet we don’t feel well enough to feel comfortable in our own bodies.
But it doesn’t have to be that way: these symptoms are often linked to our diet or lifestyle and can be directly influenced by them. That’s why I’d like to encourage you to listen to your body and
give yourself the attention you need.
You’re not alone – I’ll be there to support you on your journey, so you can regain your balance.
Health - and nutrition coaching
I offer my coaching-sessions as 1 on 1 consultations both at my in-home practice in Agnes Water (QLD) and online. Each session usually consists of three meetings over a period of four to six weeks and can be extended depending on your individual needs.
We’ll discuss your current diet and lifestyle and work together to see what changes you can make to feel better in the future.
This offering is for you if:
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you would like to change your diet but don't really know where to start
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you feel unbalanced in your body and would like to approach your health from a wider lens
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you are looking for professional guidance to reach your goals
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you need more clarity around a diet that actually suits your individual needs
These are the 4 steps of my nutrition coaching process
1. Initial Assessment
We meet online or in person for a 45 min session, in which we discover your current (health) situation, talk about your habits and uncover your challenges. We also look at your nutrition goals and how you would like to feel in your body.
3. Evaluation
We meet online or in person for a 70 min session, in which we discuss the results of my analysis and create an action-plan for the following weeks. You will receive your personalised nutrition plan afterwards.
2. Analysis
I will review our previous conversation and prepare a personalised analysis of your situation. I will also point out some practical strategies on how to move forward on your path to reach your nutrition goals.
4. Implementation
You bring the action-plan into practice and implement some guidelines into your daily life. Depending on our individual agreements, we will meet again after 4-6 weeks for 45 min session to discuss your success or to talk about the next steps.
What's included:
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Professional support for 4-6 weeks
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Free discovery call
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2 x 45min session
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1 x 70min session
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Personalised nutrition/lifestyle plan
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Sms availability throughout period
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15% discount for your next kitchen confidence session
Investment
$480
$95 per additional hour
Disclaimer:
Please be aware, that my services are for prevention only. I do not diagnose conditions, prescribe medications or provide medical treatment. You are encouraged to continue working with your GP or other qualified healthcare professionals and to seek medical advice whenever needed.